Nanette Achziger’s (pronounced Oc ziger) book Kaizen is filled with tools to help us take a detour from the typical view that we start falling apart at 40. She gives practical tips that reduce aches and pains, thicken your hair, reduce wrinkles, relieve stress and have more energy.
She offers great tips for cleaning some of the toxins out of your personal care and household-cleaning regimen. There are easy to make recipes for things such as hair care, skin care, and cleaning supplies.
Achziger discusses importance of taking care of ourselves via food with recipes and tips for reducing sugar and grains from your diet as well as how to use healthy fats.
You can also find fun tools like breast message, acupressure facial, and relaxation techniques.