Body scrubs are a great way to remove dry dead skin and gain a glow to your skin. Scrubbing with a body scrub also enhances your circulation and helps get the lymphatic fluid moving. Here is a great recipe to get started with or you can create your own with different essential oil combinations.
Lemon Lavender Body Scrub
Melt the coconut oil in a double boiler or in a glass container set in a pan of water making sure the water does not bubble into the glass container
In a bowl mix sugar, salt and essential oils then add coconut oil once it has melted and stir together
Transfer mixture to a glass container for storage and use
In shower or bath dampen skin and massage body scrub thoroughly over skin moving towards the heart
Rinse off and then pat dry
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Want more recipes and tips on how to age better get my book Kaizen: A Toolbox for Cultivating Optimal health print or ebook. Cheers, Nanette