Lemon Lavender Body Scrub


Body scrubs are a great way to remove dry dead skin and gain a glow to your skin. Scrubbing with a body scrub also enhances your circulation and helps get the lymphatic fluid moving. Here is a great recipe to get started with or you can create your own with different essential oil combinations.

Lemon Lavender Body Scrub



  1. Melt the coconut oil in a double boiler or in a glass container set in a pan of water making sure the water does not bubble into the glass container
  2. In a bowl mix sugar, salt and essential oils then add coconut oil once it has melted and stir together
  3. Transfer mixture to a glass container for storage and use
  4. In shower or bath dampen skin and massage body scrub thoroughly over skin moving towards the heart
  5. Rinse off and then pat dry

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Want more recipes and tips on how to age better get my book Kaizen: A Toolbox for Cultivating Optimal health print or ebook. Cheers, Nanette

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