What the Akashic Records Have Taught Me

At some point in your life you have probably wondered what the meaning of life is. I too have questioned why I’m here and what it is I’m supposed to do to make this life fulfilling. Some of us [...]

Just Beet It

Gut health is a hot topic. You’ll find advertisements or articles about probiotics popping up on your computer screen, in your magazines or on the television. These advertisements and articles [...]

Mr. Oogie Boogie Man

I know the holidays are behind us but I was just thinking about one of my favorite holiday movies – The Nightmare Before Christmas. At first appearance you might think the villain of the story is [...]

Natural Beauty for Our Microbes

We not only have microbes in our gut but we also have them living on our skin and from what I can tell they both have an impact on each other. If we do things to impact our skin microbes such as [...]

The Next Superfood – Sardines?

I was doing some research for my book Kaizen when I got introduced to the wonderful world of sardines. These little fish are the ideal fish to eat and great on the go since they come in a tin [...]

It’s All in the Feed

Have you ever wondered why our vitality waivers? We start out as children with unending energy and vitality and as we get older our vitality becomes less and less abundant. I‘ve heard people in [...]