Pumpkins, Potatoes and Squash Oh My!

As I walk around my neighborhood I can see nature getting ready for autumn with the plums starting to soften and the apples starting to get a rosy color. Autumn is one of my favorite seasons. The [...]

A Little Dirt Won’t Hurt

Men and dirt or at least my man and dirt are in constant contact. From a gut microbiome prospect, a little dirt doesn’t hurt because that’s where some of the microbes that help us digest our food [...]

Baby Steps to Greater Vitality

It has been a few years now since I started my wellness journey and each year just gets better but it wasn’t always that way. When I first decided to embark on my wellness journey I tried to make [...]

The Best Day Ever!

The other day my husband and I were taking our evening walk. It is about a mile loop where we walk through the neighborhood down to the walking/bike path, up through a green space and back [...]

Are You Attracting Too Much Stress?

And What To Do To Stop It Guest Post by Bonnie Sax of bonniesax.com The Law of Attraction is the most well-known of the Universal Laws and the briefest definition of the Law of Attraction is [...]

Take the Garbage Out for More Vitality

We are all aware of our cardiovascular system because we can see some of the blood vessels that make up the cardiovascular system just beneath our skin. There is another system, more vast than [...]

What the Akashic Records Have Taught Me

At some point in your life you have probably wondered what the meaning of life is. I too have questioned why I’m here and what it is I’m supposed to do to make this life fulfilling. Some of us [...]