The Six Letter Word That’s Killing Your Vitality……..STRESS

We talk about our stressful lives like it’s a badge of honor. Yet if we understood how all this stress was negatively affecting our health and vitality we wouldn’t consider it an honor. [...]

Tapas Importance to Health

One story is that tapas began as a cover (such as a slice of cheese or ham) to keep the fruit flies out of your drink but since their invention, they have evolved to small plates of various [...]