Oil Change and Alignment for Vitality    

I was driving by a car repair shop when I saw a sign for a sale on oil changes and alignments. I thought to myself in a sense we too need an oil change and alignment to keep things running well. [...]

100 or Bust

When my son was little he believed that everyone lived to 100, had a glorious birthday party with lots of friends and family then they died peacefully in their sleep. In my son’s young mind he [...]

Always Wound Up With No Unwinding

I have a slightly type “A” personality where even when I do get some downtime I feel I need to fill it with something. I find this behavior harmful to my vitality. I find that I gain [...]