Pumpkins, Potatoes and Squash Oh My!

As I walk around my neighborhood I can see nature getting ready for autumn with the plums starting to soften and the apples starting to get a rosy color. Autumn is one of my favorite seasons. The [...]

A Little Dirt Won’t Hurt

Men and dirt or at least my man and dirt are in constant contact. From a gut microbiome prospect, a little dirt doesn’t hurt because that’s where some of the microbes that help us digest our food [...]