Baby Steps to Greater Vitality

It has been a few years now since I started my wellness journey and each year just gets better but it wasn’t always that way. When I first decided to embark on my wellness journey I tried to make [...]

The Best Day Ever!

The other day my husband and I were taking our evening walk. It is about a mile loop where we walk through the neighborhood down to the walking/bike path, up through a green space and back [...]